Forge. Blog
John Buck’s Jalapeño Margarita
So good you might just wake up pregnant. Happy Cinco de Mayo. Ingredients: 1 cup plain tequila 3 cups Stirrings Margarita Mix 1-3 TBS honey 2 TBS of pickled jalapeños Juice of 2 limes Ice Lime, jalapeño peppers, and cilantro for garnish Jalapeño Infused...
Keto Chocolate Almond Butter Bites
Think Reese’s Peanut Butter Cup meets Almond Joy but Keto, Paleo and Gluten-Free. Ingredients: •1 cup of Barney Butter (hands down, the Jif of almond butters) •1 cup of coconut oil •2 Tbs. La Vencedora Mexican Vanilla •1/4 cup of Navatis Cacao Powder , sifted •1/4 cup...
Captain Buck’s 6 Pack Challenge
While at home, incorporate Buck’s 6 pack challenge into your existing routine 3 Xs per week. Reap the harvest. Hour #1 | rack up 200 Sit-Ups •for 10 minutes complete 20 Sit-Ups every minute on the minute Hour #2 | 1 set of 25 Sit-Ups Hour #3 | 1 set of 25 Sit-Ups...
Ghillie Dhu Chicken & Leek Pie
Inspired by one of our favorite bars, the Ghillie Dhu , this pot pie can bat both ways. What follows is the how to make it gluten free or fully loaded. Ingredients: •1.5 lbs. of cooked chicken (can be leftover chicken, pressure or stovetop cooked, whole roasted) •1...
Jayme’s Countertop Workout
Whether you are streaming your favorite show or waiting for what’s cooking in the oven: Jayme’s Countertop Workout will righteously burn your glutes and quads. Find some area at your counter, a long table or behind your sofa. Do each isolated exercise for 30 seconds...
Nancy Lee’s Jalapeño Squash
You’re never too old to long for your mother’s company and her comfort food. No kitchen from the 80s nor Pandemic is complete without some shelf-stable cheese. Ingredients: •1 jar of Cheese Whiz •1 box of Cream of Mushroom condescended soup | refill with milk or heavy...
Jayme’s White Bean and Kale Soup
https://youtu.be/jypCULVnmuk Ingredients: 2 Tbs. of olivs oil 1/2 an onion 1/4 cup of celery, carrots, tomatoes 1 bay leaf 1 tsp. of thyme 1 clove of garlic 16 oz. can of white beans 1/2 a lemon squeezed 3 cups curly kale, finely chopped 8 cups of water 3 Tbs. of...
Captain Buck’s Garage Workout
https://youtu.be/5kPQkZ5ujt4 Captain Buck's Garage Workout Carve out a space in your garage and devote some quiet time to yourself. Utilize the bumper of your car, a sturdy chair, or a lawn bench. Ensure that it's a stable surface ~ 24-36" high. Workout targets the...
Jayme’s Spicy Green Blend
https://youtu.be/0oMR6NEJQLU Ingredients: •5 cups spinach •2 stocks celery •1 peeled lemon •2 c coconut water •1 inch peeled ginger •1/2 green apple Method: Add ingredients to your Vitamix. Blend on high. Recipe: Forge.’s beloved Insructor, Jayme Burton Arnold...
Captain Buck’s Squat Challenge
https://youtu.be/E785Tvv1gTY Captain Buck's Squat Challenge Capitalize on this gift of extra time by increasing your leg strength. The Squat Challenge is in addition to but not a substitution for your daily commitment to movement. Legs. Gams. Love Shanks. Beyond their...