Captain Buck’s Squat Challenge Capitalize on this gift of extra time by increasing your leg strength. The Squat Challenge is in addition to but not a substitution for your daily commitment to movement. Legs. Gams. Love Shanks. Beyond their visual appeal, Leg...
Workout #5 in the Confined Space Series. All done within the space of a yoga mat. Workout: •5 Bear Crawls to 5 Push-ups •5 Reverse Bear Crawls to 5 Push-ups •5 Frog Hops to 5 Squat Jumps •5 Reverse Frog Hops to 5 Squat Jumps •5 Monkey Shuffles to the Right to 5...
Workout #4 in the Confined Space Series. All done within the space of a yoga mat. Video & Graphics Credit: Buck’s daughter Workout developed by Forge. Co-Founder | Owner, John Buck. Consult your physician before implementing any exercise or nutritional...
Workout #3 in the Confined Space Series. All done within the space of a yoga mat. Video & Graphics Credit: Buck’s daughter Workout developed by Forge. Co-Founder | Owner, John Buck. Consult your physician before implementing any exercise or...
Workout #2 in the Confined Space Series. All done within the space of a yoga mat. Video & Graphics Credit: Buck’s daughter Workout developed by Forge. Co-Founder | Owner, Consult your physician before implementing any exercise or nutritional...
#1 of the Confined Space Workout Series. All you need is the space of a yoga mat. Complete as many sets in 20-25 minutes •10 sit throughs •15 prison squats•15 push ups•20 lunges alternating (10 each leg)•30 second plank Workout developed by Forge. Co-Founder |...
