Tyron’s Torch It Workout.

Tyron’s Torch It Workout.

Torch it with Tyron’s “finisher” routine. Perform this circuit 3 times back to back at the end of your training session to torch every muscle in your body! Finisher Workout: 3 rounds •Jump squats/ 20reps •Ball slam/ 15reps •Heavy deadlift/ 10reps •Plank/...
John Buck’s Whole Body Workout

John Buck’s Whole Body Workout

Warm up •20 minutes on stair climber Followed by mobility work of 20 yards ea. x 2: High knees Butt kicks High kicks Bear crawl Workout Dumbbell squat press x 10 Burpees x 10 TRX rows x 10 Mountain climbers x 30 seconds Bicycle crunches x 30 seconds Repeat x 5 Cool...
Shoulder the Load Workout

Shoulder the Load Workout

Isaac’s Shoulder Workout. Workout Developed by Forge. Trainer, Isaac Bennett. Please consult your physician before implementing any exercise or nutritional plan
New Year’s Circuit

New Year’s Circuit

John Buck’s Resolution Circuit Warm Up: 1500 meter row Workout: 30 seconds work 30 seconds rest 3 rounds •Hammer Swings on Tire •Push Ups •Box Step Ups (alternate legs) •KB Swing •TRX Rows •KB Squats (KB in each hand) •Crunches •Battling Hose •Burpees •Medicine...
Jill Trebilcock’s Ladder Workout

Jill Trebilcock’s Ladder Workout

Jill Trebilcock’s Ladder Workout Superset Two Exercises and Perform the first exercise in descending order of 10 reps to 1 rep. Alternating with the second exercise in ascending order of one 1 rep to 10 reps. First Set •Box Jumps •Alternating Single Leg Box...
Buck’s Back to School Workout

Buck’s Back to School Workout

Stow Your Excuses. Get up. Get Outside.  John Buck’s Fall 2018 Workout.   Warm up:  High knees Butt kicks High kicks Lunges Each move 20 reps x 3 Workout: 10 pull-ups followed by 40 yard kettle bell carry  x5 Then 20 push-ups followed by 50 yard sprint x 5...