John Buck’s Confined Space Workout

John Buck’s Confined Space Workout

Workout #4 in the Confined Space Series. All done within the space of a yoga mat. Video & Graphics Credit: Buck’s daughter Workout developed by Forge. Co-Founder | Owner, John Buck. Consult your physician before implementing any exercise or nutritional...
John Buck’s Confined Space Workout #3

John Buck’s Confined Space Workout #3

Workout #3 in the Confined Space Series. All done within the space of a yoga mat.   Video & Graphics Credit: Buck’s daughter Workout developed by Forge. Co-Founder | Owner, John Buck. Consult your physician before implementing any exercise or...
John Buck’s Confined Space Workout #2

John Buck’s Confined Space Workout #2

Workout #2 in the Confined Space Series. All done within the space of a yoga mat. Video & Graphics Credit: Buck’s daughter Workout developed by Forge. Co-Founder | Owner, Consult your physician before implementing any exercise or nutritional...
John Buck’s Confined Space Workout #1

John Buck’s Confined Space Workout #1

  #1 of the Confined Space Workout Series. All you need is the space of a yoga mat. Complete as many sets in 20-25 minutes •10 sit throughs •15 prison squats•15 push ups•20 lunges alternating (10 each leg)•30 second plank Workout developed by Forge. Co-Founder |...
Buck’s HIIT done anywhere workout

Buck’s HIIT done anywhere workout

HIIT anywhere workout Warm up Jump rope 5 rounds-60 seconds work/30 seconds rest Then For time 50 body squats 10 burpees 40 crunches 10 burpees 30 lunges each leg 10 burpees 20 push ups 10 burpees 5 pull ups 10 burpees Rest 3 minutes Repeat Workout developed by Forge....
Jill Trebilcock’s 1.2.3.4.5

Jill Trebilcock’s 1.2.3.4.5

Jill’s 1-2-3-4-5 Workout. Perform 1 of each set of exercises then 2 of each set, then 3 up to five. Push Up Plank Rows Plank Jack Lunge Squat Jump //////////////////////////// 30 Skaters 30 Touch-n-Go’s /////////////////////////// Full Up Bicycles Crab Toe...