Your hand can be a powerful tool to navigate the Holiday season on a healthy trajectory.

Serving sizes gauged by your hand:

*2 Fingers= a serving of cheese
*Fleshy Part of Palm= one serving of meat
*Closed Fist= one serving of fruit & vegetables
*Cupped Hand= one serving of cereal or grain
*Tip of Thumb= one serving of butter, oil, salad dressing
*The Thumb= one serving of candy

Other helpful tips:

One serving of meat, fish, or poultry is the size of a deck of cards.
One serving of a baked potato is the size of a computer mouse.

Source: Popsugar