Your hand can be a powerful tool to navigate the Holiday season on a healthy trajectory.
Serving sizes gauged by your hand:
*2 Fingers= a serving of cheese
*Fleshy Part of Palm= one serving of meat
*Closed Fist= one serving of fruit & vegetables
*Cupped Hand= one serving of cereal or grain
*Tip of Thumb= one serving of butter, oil, salad dressing
*The Thumb= one serving of candy
Other helpful tips:
One serving of meat, fish, or poultry is the size of a deck of cards.
One serving of a baked potato is the size of a computer mouse.