Captain Buck’s Garage Workout Carve out a space in your garage and devote some quiet time to yourself. Utilize the bumper of your car, a sturdy chair, or a lawn bench. Ensure that it’s a stable surface ~ 24-36″ high. Workout targets the posterior...
A toast to the first week of Spring. A toast to the hope each bud and blossom brings. To your health. May we drink one together in ten years’ time and a few in between. Ingredients: •1/4 cup Tequila •1/4 cup fresh grapefruit juice•1/4 cup simple syrup (if...
Key Lime Bites Fortify your tiny hitchhikers by healing where they do the heavy lifting. 80% of our immune system resides in the gut. Ingredients: •1/2 cup key lime juice •1 Tbs. key lime zest •2 Tbs. maple syrup •4 Tbs. Gelatin – grass fed is king •13.5 oz. can...
