Ingredients: •5 cups spinach •2 stocks celery •1 peeled lemon •2 c coconut water •1 inch peeled ginger •1/2 green apple Method: Add ingredients to your Vitamix. Blend on high. Recipe: Forge.’s beloved Insructor, Jayme Burton Arnold Jayme Burton...
Captain Buck’s Squat Challenge Capitalize on this gift of extra time by increasing your leg strength. The Squat Challenge is in addition to but not a substitution for your daily commitment to movement. Legs. Gams. Love Shanks. Beyond their visual appeal, Leg...
Jonesing for pizza but don’t think you have on hand what you need to make it? Jayme Burton Arnold’s Homemade Pizza will make you think again. Crust: Think outside the box by checking in the cupboard and freezer. •Flatbread •Ciabatta •Baguette •English Muffins •Frozen...
Forge.’s own, Jayme Burton Arnold gives us the how to on her Lemon Kale Salad with Dried Cherries. It can be dressed up with 6-8 oz. of any protein you have on hand. Ingredients: •5 cups of Kale •Olive Oil, make 3 rounds in your bowl •Juice & Zest of...
Ingredients • 8 oz elbow macaroni uncooked (we used gluten free pasta | use whatever you have on hand) • Cheese Sauce: • 2 TBS butter •1 TBS Smoked Jalapeño powder •1/2 Tsp. of dried mustard • 2 TBS all purpose flour or GF all purpose flour • ½ tsp sea salt • ¼...
