Be a Baller.

Be a Baller.

“Wanna be a — baller, shot caller Twenty inch blades — on the Impala.” -Lil Troy 1998 The Ball Workout: Complete 4 Rounds  *10 Squat, Turn, Balls to the wall  *10 Ball Slams  *20 Ball Squat Jab/Cross *10 Ball Toe Taps (on a...
Gobble. Gobble. Work Your Legs ‘Till You Wobble

Gobble. Gobble. Work Your Legs ‘Till You Wobble

Warm Up: -High knees 25 yards -Butt kicks 25 yards -Straight leg toe touch 25 yards -TRX squat jumps x 20 (Repeat x2)   Workout: -Squats of your choice (front, back, goblet, kettle bell ) (10 reps) -Push prowler® sled down and back (start with 50 lbs, X 1= down...

Clean Slate. Clean Shakes.

Clean Slate. Clean Shakes: under 300 calories each and DELICIOUS! Enjoy the post Holiday detox. Pumpkin Pie Smoothie: ingredients: 1/2 c pumpkin purée 1/2 frozen banana 1/4 teaspoon vanilla 1/2 teaspoon honey 1 teaspoon pumpkin pie spice 1/2 cup coconut milk vanilla...

Jill Trebilcock’s 12 Days of Christmas Workout

For the naughty and the nice. the workout: *Start with One Minute Plank, rest 30 seconds. *One Minute Plank, Two Hindu Pushups, rest 30 seconds. *One Minute Plank, Two Hindu Pushups, Three Switch Kicks, rest 30 seconds. *One Minute Plank, Two Hindu Pushups, Three...

Fall Workout

Capitalize on amazing weather when possible and throw back to your glory days. Find any local high school or college football stadium. Perform the following exercises and modify as needed. Warm up: 100 yard jog x 4 20 yards of each of the following: *High knees *Butt...