Ingredients: 2 Tbs. of olivs oil 1/2 an onion 1/4 cup of celery, carrots, tomatoes 1 bay leaf 1 tsp. of thyme 1 clove of garlic 16 oz. can of white beans 1/2 a lemon squeezed 3 cups curly kale, finely chopped 8 cups of water 3 Tbs. of Better than Bouillon fresh ground...
Ingredients: •5 cups spinach •2 stocks celery •1 peeled lemon •2 c coconut water •1 inch peeled ginger •1/2 green apple Method: Add ingredients to your Vitamix. Blend on high. Recipe: Forge.’s beloved Insructor, Jayme Burton Arnold Jayme Burton...
Captain Buck’s Squat Challenge Capitalize on this gift of extra time by increasing your leg strength. The Squat Challenge is in addition to but not a substitution for your daily commitment to movement. Legs. Gams. Love Shanks. Beyond their visual appeal, Leg...
Key Lime Bites Fortify your tiny hitchhikers by healing where they do the heavy lifting. 80% of our immune system resides in the gut. Ingredients: •1/2 cup key lime juice •1 Tbs. key lime zest •2 Tbs. maple syrup •4 Tbs. Gelatin – grass fed is king •13.5 oz. can...
