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Everything you need to know about portion control in the palm of your hand.

Everything you need to know about portion control in the palm of your hand.

Your hand can be a powerful tool to navigate the Holiday season on a healthy trajectory. Serving sizes gauged by your hand: *2 Fingers= a serving of cheese *Fleshy Part of Palm= one serving of meat *Closed Fist= one serving of fruit & vegetables *Cupped Hand= one...

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FORGE. Gym | 1314 E. 3rd St., Tulsa, OK | 5am-10pm daily | Office: Mon-Thu, 10am-3pm