Jill Trebilcock’s Fall Shred.

Jill Trebilcock’s Fall Shred.

Workout: •25 kettle bell squats •2 Knee-in Push-ups •20 yd frog jumps •20 kettle bell squats •4 knee in push-ups •20 yd frog jumps •15 kettle bell squats •6 knee-in push-ups •20 yd frog jumps •10 kettle bell squats •8 knee in push-ups •20 yd frog jumps •5 kettle bell...
Be a Baller.

Be a Baller.

“Wanna be a — baller, shot caller Twenty inch blades — on the Impala.” -Lil Troy 1998 The Ball Workout: Complete 4 Rounds  *10 Squat, Turn, Balls to the wall  *10 Ball Slams  *20 Ball Squat Jab/Cross *10 Ball Toe Taps (on a...

Jill Trebilcock’s 12 Days of Christmas Workout

For the naughty and the nice. the workout: *Start with One Minute Plank, rest 30 seconds. *One Minute Plank, Two Hindu Pushups, rest 30 seconds. *One Minute Plank, Two Hindu Pushups, Three Switch Kicks, rest 30 seconds. *One Minute Plank, Two Hindu Pushups, Three...