Lemon Drop Martini •≫≫↠ Deep Eddy 3 oz. •≫≫↠ Triple Sec 1.5 oz. •≫≫↠ 6 cubes of ice Shake ingredients in your Rabbit (no, not that Rabbit). Pour into sugar rimmed glass & garnish with a wedge. Hands down THE BEST Cocktail Shaker, the Rabbit Insulated Cocktail...
Stow Your Excuses. Get up. Get Outside. John Buck’s Fall 2018 Workout. Warm up: High knees Butt kicks High kicks Lunges Each move 20 reps x 3 Workout: 10 pull-ups followed by 40 yard kettle bell carry x5 Then 20 push-ups followed by 50 yard sprint x 5...
For this workout utilize the space in & around Forge. Run to the wall/Jump the wall = Run outside to the corner of Custom Motor Works then run along the North edge of Forge.’s parking lot. Finally, jump up on the sidewalk in front of the 3rd Street Salon...
This 4th of July & throughout the month of July, Forge. is honoring Coffee Bunker & the men and women who served our country. Please donate toiletries, socks, underwear, and snack packs to Forge. Coffee Bunker is located at 6365 E 41st Street, Tulsa OK 74135...
This summer, whether you are on the beach or the campground, play. The Warm Up (***Complete 3 cycles) *Step off approximately 100 yards ***Dynamic warm up for approximately 20 yards of the following: -High knees -Butt kicks -Lunges -Skipping -Shuffling -Back pedal The...
