Workout #3 in the Confined Space Series. All done within the space of a yoga mat. Video & Graphics Credit: Buck’s daughter Workout developed by Forge. Co-Founder | Owner, John Buck. Consult your physician before implementing any exercise or...
#1 of the Confined Space Workout Series. All you need is the space of a yoga mat. Complete as many sets in 20-25 minutes •10 sit throughs •15 prison squats•15 push ups•20 lunges alternating (10 each leg)•30 second plank Workout developed by Forge. Co-Founder |...
