Krist Bush’s Pumpkin Spice Smoothie: All the Fall flavor you crave sans the 600 calorie sugar crash.
This smoothie is loaded with fiber from the pumpkin, potassium from the banana & mangoes, as well as magnesium & calcium from the dates.
•1 ripe banana
•2 tablespoons pumpkin
•1/2 cup frozen mango chunks
•1/2 cup (or more) almond milk
•Dash vanilla extract
•Pinch (or more of each of the following: cinnamon, nutmeg, pumpkin pie spice
•Add raw honey to your liking.
Add all ingredients into your Vita-mix or favorite blender & mix to your desired consistency.
Pictured Above: Forge.’s own, Kristi Bush
Photo Credit: Robert Burke