Vanilla RumChata Milkshake

Vanilla RumChata Milkshake

Dedicated to Catherine. Ingredients: •4 cups Sonic Ice (available at any Sonic 10 lb. bag ~ $2) •3 cups Milk •4 pats of Butter •1.5 cup Sugar •1 tsp. Sea salt •2 Tbs. Vanilla •4 jiggers RumChata •Chocolate sprinkles & Cinnamon to garnish Blend in high speed...
Rich Roll’s Deep Blue Sea Blend

Rich Roll’s Deep Blue Sea Blend

This shake is our favorite of late and is as nutritious as it is delicious. It comes loaded with immune system support that the small ones won’t be able to detect. Ingredients: •2 cups chopped pineapple [frozen is the best!] •1 frozen banana •1/2 cup raw coconut •4...
John Buck’s Roll Out.

John Buck’s Roll Out.

Foam rolling your fascia can prevent injury, increase range of motion, and flush toxins. Bookend your workouts with a quick roll out focused on the upper and lower body. Key is to provide even, gentle pressure to targeted area and doing so slowly. Always avoid joints...
Chicken Clatter

Chicken Clatter

Go back to the days when you sat backward in that Buick station wagon listening to Gordon Lightfoot. It was Coppertone by day, Foille by night and each Friday you sat stock-still for the happenings at South Fork. Remember the only meal your Uncle couldn’t seem to...
Captain Buck’s Full Body Suspension Workout

Captain Buck’s Full Body Suspension Workout

Suspension training can be done ANYWHERE and introduces a level of instability that promotes greater core recruitment. Affix your TRX per manufacture’s recommendations to a doorway. We love this knockoff found on Amazon at 1/2 the cost. It packs like a boss in...