Warm up: 

*10 minute light jog or row


Buck’s pick of 10 exercises that work entire body. Perform 5 sets of 20 reps of each exercise with as little rest as possible. *Use light weight where all reps can be completed.

*Squats X 20

*Bench X 20

*Lat pull downs X 20

*Leg press X 20

*Incline DB press X 20

*Seated row X 20

*Tricep press down X 20

*DB shoulder press X 20

*DB curls X 20

*Crunches X 20

Repeat X 5

Cool down:

*10 minutes light activity of your choice.


Workout developed by John Buck, owner/partner, Forge. LLC
Consult your physician before implementing any exercise or nutritional plan.