Suspension training can be done ANYWHERE and introduces a level of instability that promotes greater core recruitment. Affix your TRX per manufacture’s recommendations to a doorway. We love this knockoff found on Amazon at 1/2 the cost. It packs like a boss in carry-on as well.
This total body workout can be done at Forge., in a doorway at home or a hotel room, or at a local park [think swing set or jungle gym equipment].
Perform each exercice for 30 seconds with 30 of seconds rest between sets. Complete 3-5 rounds.
•Alternating Lunges / Targets legs.
•Reverse Fly / Targets upper back and shoulders.
•Chest Press / Targets pectorals.
•Tricep Extensions / Targets triceps.
•Ab Thrusters / Targets core.
•Pike Push-Up / Targets chest, shoulders, triceps, & core.
•Mountain Climbers / Targets core, glutes, and quadriceps.
•Squat Jump / Targets quads and glutes.
•Single Leg Split Squats / Targets hamstrings, quadriceps, and glutes.
•Rows / Targets back and arms. Game changer for posture.
•Bicep Curls / Targets biceps.
Foot placement in relation to doorway can be adjusted for difficulty level. Hands and feet should generally be ~ shoulder width apart. It’s not the expense of the equipment that counts. It’s the integrity of your movement.
Workout developed by Forge. Co-Founder | Owner, John Buck. Consult your physician before implementing any exercise or nutritional plan.