Game Day Workout 

•Warm up | slow jog 6 x 100 yards 

Then (a round consists of the following) 

•1 push up

•Run 20 yards

•Bear crawl back 20 yards

•2 push ups

•Run 20 yards

•Bear crawl back 20 yards

Then continue to next round adding a push up | then ladder back down to 1


•Advanced Variation:

Do the same workout but switch out push-ups for burpees.

•Cool down with 5 x 60 second planks | light stretching

Kick back on the couch with your favorite game day beverage and watch football.

Pictured: Our favorite. 

Workout developed by John Buck, owner/partner, Forge.

Consult your physician before implementing any exercise or nutritional plan.