Independence Day Workout

Warm Up:

25 yards of the following-
High knees
Butt kicks
Back pedal
Shuffle (each way)
Repeat x 3


Alternating 1 leg burpees
X 10
Lunges x 20
Close grip push ups x 10
Bicycle crunches x 40
Repeat x 2

Cool Down:

25 yards of the following
Bear crawl
Crab walk
Frog hop
X 2

Workout developed by John Buck, owner/partner, Forge.
Consult your physician before implementing any exercise or nutritional plan.