#1 of the Confined Space Workout Series. All you need is the space of a yoga mat. Complete as many sets in 20-25 minutes

•10 sit throughs
•15 prison squats
•15 push ups
•20 lunges alternating (10 each leg)
•30 second plank

Workout developed by Forge. Co-Founder | Owner, John Buck. Consult your physician before implementing any exercise or nutritional plan.