Warm up •20 minutes on stair climber Followed by mobility work of 20 yards ea. x 2: High knees Butt kicks High kicks Bear crawl Workout Dumbbell squat press x 10 Burpees x 10 TRX rows x 10 Mountain climbers x 30 seconds Bicycle crunches x 30 seconds Repeat x 5 Cool...
Warm Up: -High knees 25 yards -Butt kicks 25 yards -Straight leg toe touch 25 yards -TRX squat jumps x 20 (Repeat x2) Workout: -Squats of your choice (front, back, goblet, kettle bell ) (10 reps) -Push prowler® sled down and back (start with 50 lbs, X 1= down...