At home or on the road workout plan for the next 30 days. Great workout on its own or add to your existing cardio &/or workout routine to ramp up your results. 


*Squat x 50
*Push-ups x 30

*Crunches x 50

*Lunges x 50 (25 each leg)


Add 5 reps to each exercise every day. You’ll do that for 3 days in a row. On the fourth day you will “rest” and do 50 burpees instead of the above workout. Keep that rotation of adding 5 reps everyday for 3 consecutive days and the burpees on the forth. Every time burpee day comes add 10.