Torch it with Tyron’s “finisher” routine.
Perform this circuit 3 times back to back at the end of your training session to torch every muscle in your body!
•Jump squats/ 20reps
•Ball slam/ 15reps
•Heavy deadlift/ 10reps
Workout developed by Forge. Trainer, Tyron Taylor.
Consult your physician before implementing any exercise or nutritional plan.