Torch it with Tyron’s “finisher” routine.

Perform this circuit 3 times back to back at the end of your training session to torch every muscle in your body!

Finisher Workout:

3 rounds

•Jump squats/ 20reps

•Ball slam/ 15reps

•Heavy deadlift/ 10reps

•Plank/ 1min

Workout developed by Forge. Trainer, Tyron Taylor.

Consult your physician before implementing any exercise or nutritional plan.