Before leaving the house in the morning, place the following ingredients in a crock pot.
Set on high.
Return home that evening.
Boom. Dinner.

*4 boneless chicken breasts
(either frozen or fresh.
we ❤ locally owned Harvard Meat Market.)
*1 can of Rotel diced tomatoes
*5 cups organic chicken stock

cook in crock pot until chicken falls apart (~ 6 hrs.
give or take).
spoon on top of corn tortilla
or bed of greens. garnish with black beans, Greek yogurt, onions, tomatoes, avocado and cilantro.
brown bag it:
*add hominy or corn.
enjoy as a soup for tomorrow’s lunch.

take me down slow and easy.
heat. repeat.


Jayme Burton Arnold

Cap and gown in hand, Jayme Burton Arnold opened a small dessert catering business. From prep line to pantry, to pastry chef and private cook, Jayme enjoys sharing her passion for delicious, healthy food… MORE