12 Days of Christmas Workout

Absolutely no equipment needed and can be done anywhere you are. 


*1 minute plank 

*2 Hindu Push Ups 

*3 Switch Kicks 

*4 Roll-Up Sprawls 

*5 Thai Squats 

*6 Tricep Push Ups 

*7 Jumping Squats 

*8 Knee to Elbow 

*9 In/Out Squats 

*10 Downdog Push Ups 

*11 High Five Squat Jumps  (with a partner of obliging wall) 

*12 Jumping Tuck Burpees 


Begin with 1 minute plank.

Then, do 2 Hindu push ups followed by a 1 minute plank.

Next do 3 switch kicks, 2 Hindu push ups, and a 1 minute plank. 

Complete 4 roll-up sprawls, 3 switch kicks, 2 Hindu push ups, and a 1 minute plank. 

Continue as such until you have completed all 12. By the time you are finished you will have completed:

12 One Minute Planks

22 Hindu Push Ups 

30 Switch Kicks

36 Roll-Up Sprawls

40 Thai Squats

42 Tricep Push Ups 

42 Squat Jumps

40 Elbow to Knees

36 In:Out Squats

30 Down Dog Push Ups 

22 Hi-Five Squat Jumps

12 Burpee Tuck Jumps


Workout developed by Jill Trebilcock, Owner/Partner, Forge. LLC. 

Consult your physician before implementing any exercise or nutritional plan.