Forge. Blog

Whipped Feta with Gluten Free Pita Bread

Whipped Feta with Gluten Free Pita Bread

Pita Bread Ingredients | Directions: •1 3/4 cups gluten free all-purpose flour •1 teaspoon xanthan gum •1/4 cup tapioca starch •1 1/2 teaspoons baking powder •1 teaspoon kosher salt • 1tablespoon almond oil •1 egg, at room temperature •3/4 cup milk, at room...

Jayme’s Red Lentil & Spinach Soup

Jayme’s Red Lentil & Spinach Soup

No meat. No problem. Forge.'s Meat Supply Chain Shortage Series #2. Jayme’s Red Lentil & Spinach Soup is an excellent quick meal Whole Food’s hack! Heat 1 Tsp olive oil in skillet. Add 1 cup fresh spinach & 1/2 Tsp minced garlic. Sauté and remove from pan. Set...

Jayme’s Country Egg Bell Pepper Sauté

Jayme’s Country Egg Bell Pepper Sauté

No Meat. No problem. Forge.'s Meat Supply Chain Shortage Series #1. Jayme's fresh country eggs with sautéd bell pepper, onion, spinach, and tomatoe is a meatless option for a hardy lunch or dinner. Method & Ingredients: •Spring mix 1 cup •Eggs 1-2 •Onions 1/4 cup...

Make Your Own HIIT Obstacle Course

Make Your Own HIIT Obstacle Course

Have children at home that need to burn energy or are you considering what’s in your Summer arsenal to fight their boredom? The entire family can get involved in designing and then participating in a HIIT Obstacle Course. HIIT is key when it comes to boosting...

John Buck’s Jalapeño Margarita

John Buck’s Jalapeño Margarita

So good you might just wake up pregnant. Happy Cinco de Mayo. Ingredients: 1 cup plain tequila 3 cups Stirrings Margarita Mix  1-3 TBS honey 2 TBS of pickled jalapeños  Juice of 2 limes Ice Lime, jalapeño peppers, and cilantro for garnish Jalapeño Infused...

Keto Chocolate Almond Butter Bites

Keto Chocolate Almond Butter Bites

Think Reese’s Peanut Butter Cup meets Almond Joy but Keto, Paleo and Gluten-Free. Ingredients: •1 cup of Barney Butter (hands down, the Jif of almond butters) •1 cup of coconut oil •2 Tbs. La Vencedora Mexican Vanilla •1/4 cup of Navatis Cacao Powder , sifted •1/4 cup...

Captain Buck’s 6 Pack Challenge

Captain Buck’s 6 Pack Challenge

While at home, incorporate Buck’s 6 pack challenge into your existing routine 3 Xs per week. Reap the harvest. Hour #1 | rack up 200 Sit-Ups •for 10 minutes complete 20 Sit-Ups every minute on the minute Hour #2 | 1 set of 25 Sit-Ups Hour #3 | 1 set of 25 Sit-Ups...

Ghillie Dhu Chicken & Leek Pie

Ghillie Dhu Chicken & Leek Pie

Inspired by one of our favorite bars, the Ghillie Dhu , this pot pie can bat both ways. What follows is the how to make it gluten free or fully loaded. Ingredients: •1.5 lbs. of cooked chicken (can be leftover chicken, pressure or stovetop cooked, whole roasted) •1...

Jayme’s Countertop Workout

Jayme’s Countertop Workout

Whether you are streaming your favorite show or waiting for what’s cooking in the oven: Jayme’s Countertop Workout will righteously burn your glutes and quads. Find some area at your counter, a long table or behind your sofa. Do each isolated exercise for 30 seconds...

Nancy Lee’s Jalapeño Squash

Nancy Lee’s Jalapeño Squash

You’re never too old to long for your mother’s company and her comfort food. No kitchen from the 80s nor Pandemic is complete without some shelf-stable cheese. Ingredients: •1 jar of Cheese Whiz •1 box of Cream of Mushroom condescended soup | refill with milk or heavy...