Forge. Blog

Jayme’s Spicy Green Blend

Jayme’s Spicy Green Blend

Ingredients: •2 handfuls spinach •2 stocks celery •1 peeled lemon •1 c coconut water •1 inch peeled ginger •1/2 green apple Method: Add ingredients to your Vitamix. Blend on high. Recipe: Forge.’s beloved Insructor, Jayme Burton Arnold [author_image...

Tyron’s Chest & Core Blaster

Tyron’s Chest & Core Blaster

      Workout developed by Forge. Trainer, Tyron Taylor. Consult your physician before implementing any exercise or nutritional plan.

Bacon Pecan Pie

Bacon Pecan Pie

It’s a Carney twist on a classic. Gluten free to boot. If you’re following along, page 232 in JLT Cook’s Collage cir. 1978. If this little book is not in your kitchen rotation, remedy that here. Comes to a pig, Mama can cook her ass off: from the rooter to the tooter....

Buck’s Ladder Workout

Buck’s Ladder Workout

Favorite type of workout is one that takes you outside and where there’s little or no equipment needed. You will need ~ 25 yards Warm Up: •High knees -25 yards x 2 •Butt kicks -25 yards x 2 •High kicks -25 yards x 2 •Bear crawls -25 yards x 3 Workout: Push Up Ladder:...

Nonie’s Cornbread Stuffing

Nonie’s Cornbread Stuffing

Beloved Nonie, Virginia Lee Nonie's Cornbread Dressing. A Thanksgiving staple. Ingredients: •1 stick of butter •1 large bunch of celery •1 small yellow onion •2 eggs, beaten •1 carton of organic chicken stock •2 16 oz. bags of Pepperidge Farm corn bread stuffing •2...

Kristi’s Back to the Basics Workout

Kristi’s Back to the Basics Workout

No equipment required. Kristi’s workout can be done wherever the Holidays take you. Kristi & her niece Turkey Day ready. For a quick fat blaster do one set of each exercise. To burn off the extra holiday party food you go ahead and do 3 rounds. Workout: 20 jumping...

Isaac’s Metabolic Chest, Back, & Bicep Workout

Isaac’s Metabolic Chest, Back, & Bicep Workout

30-40 minute Metabolic Chest, Back, and Bicep Workout This workout is suited for any experienced lifter with a short amount of time and a desire to get a good pump. 90 reps of bench  90 reps of barbell rows 90 reps of straight bar curls 5 minute jump rope  5...

John Buck’s Torch & Snatch 5 days | 5 ways

John Buck’s Torch & Snatch 5 days | 5 ways

https://youtu.be/DkFFnIocTSs Buck's Torch & Snatch | 5 Days, 5 Ways WORKOUT #1 | Day 1 Warm up | Complete 3 rounds: 20 Jumping Jacks | 20 Floor Jacks |20 Plank Jacks Workout: Complete as many sets as possible in 30 minutes Crunches x 25 Squats x 20 Push ups x15...

Jenny’s Sour Cream Chicken Enchiladas

Jenny’s Sour Cream Chicken Enchiladas

Ingredients: •3 lbs. of grass fed, skinless, boneless chicken breast •48 oz. (3 cartons) of organic sour cream •24 oz. (2 cartons) of Pacific Foods organic condensed cream of chicken soup •36 oz. of organic shredded Mexican cheese •3 packages of 10 count Organic flour...

Jill’s Thai Squat | Burpee Workout

Jill’s Thai Squat | Burpee Workout

WORKOUT: SET #1 x 3 ROUNDS 15 Chest Presses * 15 Squat Overhead Press 10 Thai Squat 10 Burpees SET # 2 x 3 ROUNDS 15 Fly’s * 10 Lunges Per Leg/Arms Alternating Between Bicep Curls and Tricep Kickbacks 10 Burpees 10 Thai Squats SET #3 x 3 ROUNDS 15 Skull crushers * 15...