Forge. Blog

Rich Roll’s Deep Blue Sea Blend

This shake is our favorite of late and is as nutritious as it is delicious. It comes loaded with immune system support that the small ones won’t be able to detect. Ingredients: •2 cups chopped pineapple [frozen is the best!] •1 frozen banana •1/2 cup raw coconut •4...

John Buck’s Roll Out.

John Buck’s Roll Out.

Foam rolling your fascia can prevent injury, increase range of motion, and flush toxins. Bookend your workouts with a quick roll out focused on the upper and lower body. https://youtu.be/OEnqwRueQY0 Key is to provide even, gentle pressure to targeted area and doing so...

Chicken Clatter

Chicken Clatter

Go back to the days when you sat backward in that Buick station wagon listening to Gordon Lightfoot. It was Coppertone by day, Foille by night and each Friday you sat stock-still for the happenings at South Fork. Remember the only meal your Uncle couldn’t seem to...

Captain Buck’s Full Body Suspension Workout

Captain Buck’s Full Body Suspension Workout

Suspension training can be done ANYWHERE and introduces a level of instability that promotes greater core recruitment. Affix your TRX per manufacture’s recommendations to a doorway. We love this knockoff found on Amazon at 1/2 the cost. It packs like a boss in...

Whipped Feta with Gluten Free Pita Bread

Whipped Feta with Gluten Free Pita Bread

Pita Bread Ingredients | Directions: •1 3/4 cups gluten free all-purpose flour •1 teaspoon xanthan gum •1/4 cup tapioca starch •1 1/2 teaspoons baking powder •1 teaspoon kosher salt • 1tablespoon almond oil •1 egg, at room temperature •3/4 cup milk, at room...

Jayme’s Red Lentil & Spinach Soup

Jayme’s Red Lentil & Spinach Soup

No meat. No problem. Forge.'s Meat Supply Chain Shortage Series #2. Jayme’s Red Lentil & Spinach Soup is an excellent quick meal Whole Food’s hack! Heat 1 Tsp olive oil in skillet. Add 1 cup fresh spinach & 1/2 Tsp minced garlic. Sauté and remove from pan. Set...

Jayme’s Country Egg Bell Pepper Sauté

Jayme’s Country Egg Bell Pepper Sauté

No Meat. No problem. Forge.'s Meat Supply Chain Shortage Series #1. Jayme's fresh country eggs with sautéd bell pepper, onion, spinach, and tomatoe is a meatless option for a hardy lunch or dinner. Method & Ingredients: •Spring mix 1 cup •Eggs 1-2 •Onions 1/4 cup...

Make Your Own HIIT Obstacle Course

Make Your Own HIIT Obstacle Course

Have children at home that need to burn energy or are you considering what’s in your Summer arsenal to fight their boredom? The entire family can get involved in designing and then participating in a HIIT Obstacle Course. HIIT is key when it comes to boosting...

John Buck’s Jalapeño Margarita

John Buck’s Jalapeño Margarita

So good you might just wake up pregnant. Happy Cinco de Mayo. Ingredients: 1 cup plain tequila 3 cups Stirrings Margarita Mix  1-3 TBS honey 2 TBS of pickled jalapeños  Juice of 2 limes Ice Lime, jalapeño peppers, and cilantro for garnish Jalapeño Infused...

Keto Chocolate Almond Butter Bites

Keto Chocolate Almond Butter Bites

Think Reese’s Peanut Butter Cup meets Almond Joy but Keto, Paleo and Gluten-Free. Ingredients: •1 cup of Barney Butter (hands down, the Jif of almond butters) •1 cup of coconut oil •2 Tbs. La Vencedora Mexican Vanilla •1/4 cup of Navatis Cacao Powder , sifted •1/4 cup...