For the naughty and the nice.
the workout:
*Start with One Minute Plank, rest 30 seconds.
*One Minute Plank, Two Hindu Pushups, rest 30 seconds.
*One Minute Plank, Two Hindu Pushups, Three Switch Kicks, rest 30 seconds.
*One Minute Plank, Two Hindu Pushups, Three Switch Kicks, Four Roll-up Sprawls, rest 30 seconds and so on.
After each 30 second rest, go back to the One Minute Plank and go through each exercise, adding one as you go. On the last rotation you will go through all twelve “days”.
Workout developed by Jill Trebilcock, owner/partner, Forge.Consult your physician before implementing any exercise or nutritional plan.
