“Not all who wander are lost.”
-J.R R. Tolkien
Walk-a-bout workout for the summer adventurer. Do every other day while you travel and are away from the gym.
Warm up:
*High knees X 20
*Butt kicks X 20
*High kick toe touch X 20
[Repeat X 3]
Then:
*Squat X 30
*Glute bridge X 30
*Alt. Lunge X 30 (ea leg)
Step up X 30 (ea leg)
[Repeat X 3]
Then:
*100 push ups
*100 bench dips
*100 crunches
*100 bicycles
Then:
*Hand stand against the wall X 3
[Hold as long as possible]
Cool down with long walk.
Pictured: Buck’s freakishly gifted feet. South Beach, Florida
Workout developed by John Buck, owner/partner, Forge. LLC
Consult your physician before implementing any exercise or nutritional plan.