For this workout utilize the space in & around Forge.
Run to the wall/Jump the wall = Run outside to the corner of Custom Motor Works then run along the North edge of Forge.’s parking lot. Finally, jump up on the sidewalk in front of the 3rd Street Salon entrance. Return to interior of Forge. for stations.
Workout:
*25 Kettlebell Squats
*Run to the wall/Jump the wall x 1 time
*25 Push-Ups
*Run to the wall/Jump the wall x 2 times
*25 V-Ups
*Run to the wall/Jump the wall x 3 times
*25 Kettlebell Squat W/Overhead Press
*Run the wall/Jump the wall x 4 times
*25 Burpee/Box Jumps
*Run to the wall/Jump the wall x 5 times
REST.HYDRATE.
Repeat workout in its entirety one more time.
Workout developed by Jill Trebilcock, owner/partner, Forge. LLC. Consult your physician before implementing any exercise or nutritional plan.
