Shoulders.
Warm up with bands:
•Internal/external rotation (15 reps each move each side | Repeat 3 Xs)
•Around the world
(With light Dumbbells perform 10 reps of each of the following moves without rest or putting the weights down | Repeat 3 Xs)
*Side lateral raises
*Front raises
*Bent over raises
*Upright rows
*Overhead press
•5 Handstands against the wall
(Hold each handstand as long as possible. Place a yoga mat or block below your head to soften your landing.)
Workout developed by John Buck, owner/partner, Forge. LLC
Consult your physician before implementing any exercise or nutritional plan.
