Jill Trebilcock’s Ladder Workout
Superset Two Exercises and Perform the first exercise in descending order of 10 reps to 1 rep. Alternating with the second exercise in ascending order of one 1 rep to 10 reps.
First Set
•Box Jumps
•Alternating Single Leg Box Pushups
Second Set
•Box Runners
•Sit-n-Swings
Third Set
•Overhead Press w/Tricep Extension
•Sprinter Switch Lunges w/Bicep Curl
Workout developed by Jill Trebilcock, Owner | Partner, Forge. LLC.
Consult your physician before implementing any exercise or nutritional plan.
