Jill Trebilcock’s Ladder Workout

Superset Two Exercises and Perform the first exercise in descending order of 10 reps to 1 rep. Alternating with the second exercise in ascending order of one 1 rep to 10 reps.

First Set

•Box Jumps

•Alternating Single Leg Box Pushups



Second Set

•Box Runners



Third Set

•Overhead Press w/Tricep Extension

•Sprinter Switch Lunges w/Bicep Curl

Workout developed by Jill Trebilcock, Owner | Partner, Forge. LLC.
Consult your physician before implementing any exercise or nutritional plan.