Favorite type of workout is one that takes you outside and where there’s little or no equipment needed. You will need ~ 25 yards

Warm Up:


•High knees -25 yards x 2


•Butt kicks -25 yards x 2


•High kicks -25 yards x 2

•Bear crawls -25 yards x 3

Workout:


Push Up Ladder:
1 push-up run 25 yards, 2 push ups, run 25 yards, 3 push ups run 25 yards etc up to 10 push ups

Rest 2 minutes

Burpee Ladder:
1 burpee run 25 yards, 2 burpees run 25 yards etc up to 10 burpees


Rest 2 minutes

Sit Up Ladder:

2 sit ups run 25 yards, 4 sit ups run 25 yards, etc adding 2 sit ups each lap up to 20 sit ups

Rest 2 minutes

3 rounds of:
10 squat jumps, lunge 25 yards, plank 1 minute

Cool Down:

5-10 minute walk

Workout developed by John Buck, Owner | Partner, Forge. LLC.
Consult your physician before implementing any exercise or nutritional plan.