“Wanna be a — baller, shot caller
Twenty inch blades — on the Impala.”
-Lil Troy 1998
The Ball Workout:
Complete 4 Rounds
*10 Squat, Turn, Balls to the wall
*10 Ball Slams
*20 Ball Squat Jab/Cross
*10 Ball Toe Taps (on a 4-count)
*10 Oblique Wall Balls (per side)
*20 Ball Squat Jumps
*10 Backward Tosses
*10 Ball Mountain Climbers (on a 4-count)
*3 Minute Round on Heavy Bag
Cool Down with Abs:
*50 Ball Toss Sit-ups (feet on the wall)
*20 Leg Levers (left, middle, right is one)
Workout developed by Jill Trebilcock, Owner/Partner, Forge. LLC.
Consult your physician before implementing any exercise or nutritional plan.