Warm up:
*10 minute light jog or row
Workout:
Buck’s pick of 10 exercises that work entire body. Perform 5 sets of 20 reps of each exercise with as little rest as possible. *Use light weight where all reps can be completed.
*Squats X 20
*Bench X 20
*Lat pull downs X 20
*Leg press X 20
*Incline DB press X 20
*Seated row X 20
*Tricep press down X 20
*DB shoulder press X 20
*DB curls X 20
*Crunches X 20
Repeat X 5
Cool down:
*10 minutes light activity of your choice.
Workout developed by John Buck, owner/partner, Forge. LLC
Consult your physician before implementing any exercise or nutritional plan.
