HIIT anywhere workout
Warm up
Jump rope
5 rounds-60 seconds work/30 seconds rest
Then
For time
50 body squats
10 burpees
40 crunches
10 burpees
30 lunges each leg
10 burpees
20 push ups
10 burpees
5 pull ups
10 burpees
Rest 3 minutes
Repeat
Workout developed by Forge. Co-Founder | Owner, John Buck. Consult your physician before implementing any exercise or nutritional plan.
