Captain Buck’s Garage Workout
Carve out a space in your garage and devote some quiet time to yourself. Utilize the bumper of your car, a sturdy chair, or a lawn bench. Ensure that it’s a stable surface ~ 24-36″ high. Workout targets the posterior chain, triceps, biceps and chest.
Complete 5 Rounds:
•Split Squats (alternating | 20)
•Incline Push-Ups (20)
•Step Ups (20)
•Decline Push-Ups (20)
•Bench Dips (20)
Once finished, crack a cold one. Enjoy your tailgate for 4 party of 1.
Workout developed by Forge. Co-Founder | Owner, John Buck. Consult your physician before implementing any exercise or nutritional plan.