Captain Buck’s Garage Workout

Carve out a space in your garage and devote some quiet time to yourself. Utilize the bumper of your car, a sturdy chair, or a lawn bench. Ensure that it’s a stable surface ~ 24-36″ high. Workout targets the posterior chain, triceps, biceps and chest.

Complete 5 Rounds:

•Split Squats (alternating | 20)

•Incline Push-Ups (20)

•Step Ups (20)

•Decline Push-Ups (20)

•Bench Dips (20)

Once finished, crack a cold one. Enjoy your tailgate for 4 party of 1.

Workout developed by Forge. Co-Founder | Owner, John Buck. Consult your physician before implementing any exercise or nutritional plan.