Jayme Burton Arnold’s Clean Slate. Clean Shakes. 3 shake options each under 300 calories and DELICIOUS! Rotate these 3 this month and enjoy the post Holiday detox.
#1 Pumpkin Pie Smoothie:
Ingredients:
•1/2 c pumpkin purée
1/2 frozen bananas
•1/4 teaspoon vanilla
•1/2 teaspoon honey
•1 teaspoon pumpkin pie spice
•1/2 cup coconut milk vanilla unsweetened
•1/4 cup coconut water
•1 scoop Paleo Pro protein powder Where to Buy
Directions:
Add all ingredients & purée the hell out of it with your special blender or Vita-Mix. Enjoy.
# 2 Green Smoothie:
Ingredients:
•1 handful chopped kale
•1 handful spinach
•quarter green apple
•1 pear
•1 teaspoon fresh ginger
1/8 c fesh parsley
•1 cup Coconut water
•Scoop of Paleo Pro protein powder optional Where to Buy
Directions:
Add all ingredients & purée the hell out of it with your special blender or Vita-Mix. Enjoy.
#3 Clean Smoothie:
Ingredients:
•1 cup fresh kale
•1 cup fresh spinach
•1 green apple (cored with peel intact)
•1/2 cup frozen blueberries
•1/2 cup unsweetened vanilla almond milk
•1 tablespoon flax seed
•1 scoop of Paleo Pro protein powder Where to Buy
Directions:
Add all ingredients & purée the hell out of it in your special blender or Vita-Mix. Tip: double the batch & store in your Swell® bottle or refrigerator for up to 24 hours.
Options:
-add dollop of greek yogurt
-add palmful of walnuts
-add another fruit
(kiwi, orange, strawberries, bananas)
-add beets