Workout #5 in the Confined Space Series. All done within the space of a yoga mat.
Workout:
•5 Bear Crawls to 5 Push-ups
•5 Reverse Bear Crawls to 5 Push-ups
•5 Frog Hops to 5 Squat Jumps
•5 Reverse Frog Hops to 5 Squat Jumps
•5 Monkey Shuffles to the Right to 5 Sprawls
•5 Monkey Shuffles to the Left to 5 Sprawls
•5 Crippled Chimps with Right Leg in the Air to 5 Incline Push-ups
•5 Crippled Chimps with Left Leg in the Air to 5 Inclind Push-ups
•5 Crab Walks to 5 Glute Bridges
•5 Reverse Crab Walks to 5 Glute Bridges
Repeat Workout 10 Xs | Rest 60 seconds between rounds
Workout developed by Forge. Co-Founder | Owner, John Buck. Consult your physician before implementing any exercise or nutritional plan.
