If you find yourself in the confines of a hotel room for travel or the heat has forced you indoors remember; for a quality workout you only need the space of about 4 x 8 feet.
Warm up:
- Jumping jacks x 30
- Floor jacks x 30
- Plank jacks x 30
Repeat x 2
Workout:
- Squats-max reps 1 minute
- Lunges alternating backward- max reps 1 min
- Glute bridges-max reps 1 min
- Rest 1 minute
Repeat x 2
- Push ups max reps 1 min
- Bench dips max reps 1 min
- Hindu push ups max reps 1 min
- Rest 1 minute
Repeat x 2
- Flutter kicks max rep 1 min
- Crunches max reps 1 min
- Plank 1 minute
- Rest 1 minute
Repeat x 2
Workout developed by John Buck, owner/partner, Forge.
Consult your physician before implementing any exercise or nutritional plan.
