Long live your quell.
Long live your insurrection.
Kick off your 4th quarter with this quarter-time workout.
the warm-up:
repeat through the first track of playlist ~ 3 min.
*25 jumping jacks
*25 squats
the workout:
as many reps as possible
for 25 minutes.
*25 burpees with tuck
jump
*25 split jumps
*25 push ups
*25 crunches
*25 supermen
the playlist:
(29 min. 45 sec.)
300 Violin Orchestra. Jorge Quintero.
2.58
Revolution.
The Beatles.
3.23
I Will Not Bow.
Breaking Benjamin.
3.36
War. Edwin Starr.
3.29
The Fortunate Son. CCR.
2.18
The Pretender.
Foo Fighters.
4.29
Eye of The Tiger. Survivor.
4.03
Stronger. Kanye West.
5.11
Workout developed by John Buck, owner/partner, Forge.
Consult your physician before implementing any exercise or nutritional plan.
