Warm Up:
-High knees 25 yards
-Butt kicks 25 yards
-Straight leg toe touch 25 yards
-TRX squat jumps x 20
(Repeat x2)
Workout:
-Squats of your choice
(front, back, goblet, kettle bell )
(10 reps)
-Push prowler® sled down and back
(start with 50 lbs, X 1= down and back)
Repeat this super set 5-10 times adding weight each time to your squat weight and sled weight.
-Lunge jumps
3x 20
-Wall squat
3 x 1 minute
Cool Down:
5 minutes on stair climber
Workout developed by John Buck, owner/partner, Forge. LLC
Consult your physician before implementing any exercise or nutritional plan.
