Jill’s 1-2-3-4-5 Workout.
Perform 1 of each set of exercises then 2 of each set, then 3 up to five.
Push Up
Plank Rows
Plank Jack
Lunge
Squat Jump
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30 Skaters
30 Touch-n-Go’s
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Full Up Bicycles
Crab Toe Touches
Ninja Sprawl
Funky Thai Squats
Star Jump
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30 Skaters
30 Touch-n-Go’s
Workout developed by Forge. Co-Founder |Owner, Jill Trebilcock Consult your physician before implementing any exercise or nutritional program.
