12 Days of Christmas Workout
Absolutely no equipment needed and can be done anywhere you are.
Workout:
*1 minute plank
*2 Hindu Push Ups
*3 Switch Kicks
*4 Roll-Up Sprawls
*5 Thai Squats
*6 Tricep Push Ups
*7 Jumping Squats
*8 Knee to Elbow
*9 In/Out Squats
*10 Downdog Push Ups
*11 High Five Squat Jumps (with a partner of obliging wall)
*12 Jumping Tuck Burpees
Method:
Begin with 1 minute plank.
Then, do 2 Hindu push ups followed by a 1 minute plank.
Next do 3 switch kicks, 2 Hindu push ups, and a 1 minute plank.
Complete 4 roll-up sprawls, 3 switch kicks, 2 Hindu push ups, and a 1 minute plank.
Continue as such until you have completed all 12.
By the time you are finished you will have completed:
12 One Minute Planks
22 Hindu Push Ups
30 Switch Kicks
36 Roll-Up Sprawls
40 Thai Squats
42 Tricep Push Ups
42 Squat Jumps
40 Elbow to Knees
36 In:Out Squats
30 Down Dog Push Ups
22 Hi-Five Squat Jumps
12 Burpee Tuck Jumps
Workout developed by Jill Trebilcock, Owner/Partner, Forge. LLC.
Consult your physician before implementing any exercise or nutritional plan.
