WORKOUT:
SET #1 x 3 ROUNDS
15 Chest Presses *
15 Squat Overhead Press
10 Thai Squat
10 Burpees
SET # 2 x 3 ROUNDS
15 Fly’s *
10 Lunges Per Leg/Arms Alternating Between Bicep Curls and Tricep Kickbacks
10 Burpees
10 Thai Squats
SET #3 x 3 ROUNDS
15 Skull crushers *
15 Deadlifts
10 Burpees
10 Thai Squats
SET #4 x 1 ROUND
25 V-Ups
50 Russians on a 4-Count
10 Burpees
10 Thai Squats
*Use a large fitness ball for all of the upper body. Roll-out until head and neck are supported. Flat body with glutes engaged.
Workout developed by Forge. Owner | Partner, Jill Trebilcock.
Consult your physician before implementing any exercise or nutritional program.
