Warm Up:
•2000 meter row
Workout:
•100 push ups
Prowler™ Sled -Load 150 lbs.(adjust weight as necessary) Push the sled down and back the distance of Forge.’s classroom.
•100 dips
Carry #2-25 lb kettle bells (adjust weight or appropriate size )down and back the length of the Forge.’s classroom.
•100 sit ups
Prowler™ Sled -Load 150 lbs.(adjust weight as necessary) Push the sled down and back the distance of Forge.’s classroom.
•100 squats (if you can)
Cool Down:
Walk for 10 minutes. Stretch.
Workout developed by John Buck, owner/partner, Forge. LLC
Consult your physician before implementing any exercise or nutritional plan.
