Stow Your Excuses. Get up. Get Outside.
John Buck’s Fall 2018 Workout.
Warm up:
High knees
Butt kicks
High kicks
Lunges
Each move 20 reps x 3
Workout:
10 pull-ups followed by 40 yard kettle bell carry x5
Then
20 push-ups followed by 50 yard sprint x 5
Then
Bear crawl 20 yards followed by 60 second plank
Cool Down:
Walk 1 mile
Equipment:
kettle bell of your choosing
Pictured: Forge. family member, Chuck Gawey, owner of Albert G.’s When he’s not cursing his trainer you’ll find him smoking the best BBQ in town.
Workout developed by John Buck, Owner | Partner, Forge. LLC.
Consult your physician before implementing any exercise or nutritional plan.
