Warm up
•20 minutes on stair climber
Followed by mobility work of 20 yards ea. x 2:
High knees
Butt kicks
High kicks
Bear crawl
Workout
Dumbbell squat press x 10
Burpees x 10
TRX rows x 10
Mountain climbers x 30 seconds
Bicycle crunches x 30 seconds
Repeat x 5
Cool Down:
Plank @ max hold x 3
30 seconds rest between each plank
Workout developed by John Buck, Owner | Partner, Forge. LLC.
Consult your physician before implementing any exercise or nutritional plan.
