the workout.
20 box jumps
1 pull up
19 box jumps
2 pull ups
18 box jumps
3 pull ups
17 box jumps
4 pull ups
16 box jumps
5 pull ups
15 box jumps
6 pull ups
14 box jumps
7 pull ups
13 box jumps
8 pull ups
12 box jumps
9 pull ups
11 box jumps
10 pull ups
Box jumps can be replaced by squat jumps.
Pull ups can be replaced by peg board where one hole equals one pull up.
the playlist.
Jump- Madonna 3.58
Jump – Van Halen 4.05
“Jump”ing Jack Flash – Rolling Stones 3.37
Jump Around – House of Pain
3.39
Jump, Jive an Wail – Louis Armstrong
3.35
The Jump Off – Lil Kim
4.0
Badman Riddim, jump- Vato Gonzalz
2.53
Jump – Kriss Kross
3.16
Skip a Rope-Henson Cargill
2.32
Workout developed by John Buck, owner/partner, Forge.
Consult your physician before implementing any exercise or nutritional plan.
