John Buck’s Resolution Circuit
Warm Up:1500 meter row
Workout:
30 seconds work
30 seconds rest
3 rounds
•Hammer Swings on Tire
•Push Ups
•Box Step Ups (alternate legs)
•KB Swing
•TRX Rows
•KB Squats (KB in each hand)
•Crunches
•Battling Hose
•Burpees
•Medicine Ball Slams
•BOSU Mountain Climbers
Workout developed by John Buck, Owner | Partner, Forge. LLC.
Consult your physician before implementing any exercise or nutritional plan.
Consult your physician before implementing any exercise or nutritional plan.
