Clean Slate. Clean Shakes:
under 300 calories each and DELICIOUS!
Enjoy the post Holiday detox.
Pumpkin Pie Smoothie:
ingredients:
1/2 c pumpkin purée
1/2 frozen banana
1/4 teaspoon vanilla
1/2 teaspoon honey
1 teaspoon pumpkin pie spice
1/2 cup coconut milk vanilla unsweetened
1/4 cup coconut water
1 scoop whey protein powder
directions:
Add all ingredients & purée the hell out of it with your special blender or Vita-Mix. Enjoy.
Green Smoothie:
ingredients:
1 handful chopped kale
1 handful spinach
quarter green apple
1 pear
1 teaspoon fresh ginger
1/8 c fesh parsley
1 cup Coconut water
Scoop of whey protein powder optional
directions:
Add all ingredients & purée the hell out of it with your special blender or Vita-Mix. Enjoy.
Clean Smoothie:
ingredients:
1 cup fresh kale
1 cup fresh spinach
1 green apple
(cored with peel intact)
1/2 cup frozen blueberries
1/2 cup unsweetened vanilla
almond milk
1 tablespoon flax seed
1 scoop of whey protein powder
directions:
Add all ingredients & purée the hell out of it in your special blender or Vita-Mix. Tip: double the batch & store in your Swell® bottle or refrigerator for up to 24 hours.
options:
-scoop of any other
protein powder source will work
-add dollop of greek yogurt
-add palmful of walnuts
-add another fruit
(kiwi, orange, strawberries, bananas)
-add beets