Clean Slate. Clean Shakes:
under 300 calories each and DELICIOUS!
Enjoy the post Holiday detox.

Pumpkin Pie Smoothie:

ingredients:

1/2 c pumpkin purée
1/2 frozen banana
1/4 teaspoon vanilla
1/2 teaspoon honey
1 teaspoon pumpkin pie spice
1/2 cup coconut milk vanilla unsweetened
1/4 cup coconut water
1 scoop whey protein powder

directions:

Add all ingredients & purée the hell out of it with your special blender or Vita-Mix. Enjoy.

Green Smoothie:

ingredients:

1 handful chopped kale
1 handful spinach
quarter green apple
1 pear
1 teaspoon fresh ginger
1/8 c fesh parsley
1 cup Coconut water

Scoop of whey protein powder optional

directions:

Add all ingredients & purée the hell out of it with your special blender or Vita-Mix. Enjoy.

Clean Smoothie:

ingredients:

1 cup fresh kale
1 cup fresh spinach
1 green apple
(cored with peel intact)
1/2 cup frozen blueberries
1/2 cup unsweetened vanilla
almond milk
1 tablespoon flax seed
1 scoop of whey protein powder

directions:
Add all ingredients & purée the hell out of it in your special blender or Vita-Mix. Tip: double the batch & store in your Swell® bottle or refrigerator for up to 24 hours.

options:
-scoop of any other
protein powder source will work
-add dollop of greek yogurt
-add palmful of walnuts
-add another fruit
(kiwi, orange, strawberries, bananas)
-add beets

Jayme Burton Arnold

Cap and gown in hand, Jayme Burton Arnold opened a small dessert catering business. From prep line to pantry, to pastry chef and private cook, Jayme enjoys sharing her passion for delicious, healthy food… MORE

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