Total boady workout that’s great on its own or may be added to your existing cardio &/or workout routine to ramp up your results. May be completed at home or on the road. 


*Squat x 50

*Push-ups x 30

*Crunches x 50

*Lunges x 50 (25 each leg)


Add 5 reps to each exercise every day. You’ll do that for 3 days in a row. On the fourth day you will “rest” and do 50 burpees instead of the workout. Keep that rotation of adding 5 reps everyday for 3 consecutive days with the burpees on the forth. Every time a burpee day comes add 10.  

Workout developed by John Buck, owner/partner, Forge. LLC

Consult your physician before implementing any exercise or nutritional plan.