Spring Forward
Plyo workout to do anywhere.
Warm up should be slow with a focus on full range of movement.
•20 high knees
•20 butt kicks
•20 straight leg toe touches
•20 squats
•20 walking lunges (each leg)
•20 push ups
Repeat X 2
Then
•5 burpees
•5 squat jumps
•5 jumping lunges (each leg)
•5 frog hops
Rest 30 seconds
Then
•10 burpees
•10 squat jumps
•10 jumping lunges
•10 frog hops
Rest 60 seconds
Then
•15 burpees
•15 squat jumps
•15 jumping lunges
•15 frog hops
Rest 75 seconds
Then
•10 burpees
•10 squat jumps
•10 jumping lunges
•10 frog hops
Rest 60 seconds
Then
•5 burpees
•5 squat jumps
5 jumping lunges
•5 frog hops
Rest 2 minutes and repeat
Walk for 10 minutes. Stretch.
Workout developed by John Buck, owner/partner, Forge. LLC
Consult your physician before implementing any exercise or nutritional plan.
